So, now that I have my resection well behind me I have taken up running again. Just started back at it a month or so ago after building up a base of walking.
I am working up to running 10 minute intervals and walking a minute. I am now at running 3 minutes and walking a minute x 5 sets. Feeling pretty good. I've registered for a 5K next weekend and another one in October.
I am working up to running 10 minute intervals and walking a minute. I am now at running 3 minutes and walking a minute x 5 sets. Feeling pretty good. I've registered for a 5K next weekend and another one in October.