Hello everyone!
I have just joined today. New to this forum. But not new to UC which I have had since 1999.
Despite having had UC since 1999, I find I can achieve long bouts of remission.
If I flare, I start with a Elemental Liquid Diet, followed by watching that I eat, gentle exercise like yoga and swimming, and supplementation. Positive thinking also helps along the way.
I would just like to share two interesting articles with you, that cover two of my points:
http://www.yogajournal.com/slideshow/8-poses-better-digestion/
http://www.dailymail.co.uk/health/a...spinach-carrots-cured-agonising-symptoms.html
I hope these links work OK.
My methods are not a cure obviously. But they do allow me to achieve remission for months on end. Where as before, I was flaring every time the wind blew!
I had to give away the medications; as I reacted badly to them.
Bit sad at giving up beer due to gluten. But don't miss the after effects!
I have just joined today. New to this forum. But not new to UC which I have had since 1999.
Despite having had UC since 1999, I find I can achieve long bouts of remission.
If I flare, I start with a Elemental Liquid Diet, followed by watching that I eat, gentle exercise like yoga and swimming, and supplementation. Positive thinking also helps along the way.
I would just like to share two interesting articles with you, that cover two of my points:
http://www.yogajournal.com/slideshow/8-poses-better-digestion/
http://www.dailymail.co.uk/health/a...spinach-carrots-cured-agonising-symptoms.html
I hope these links work OK.
My methods are not a cure obviously. But they do allow me to achieve remission for months on end. Where as before, I was flaring every time the wind blew!
I had to give away the medications; as I reacted badly to them.
Bit sad at giving up beer due to gluten. But don't miss the after effects!