More of a rant than a question. But...
But how does everyone make diet decisions? Between SCD, GAPS, FODMAP, Paleo and my naturopaths lgG and lgE blood tests I can pretty much only eat chicken and fish and maybe some nuts and red wine.
The really frustrating thing is that all these diets have competing theories and I can't put together a logical plan in my own head any more (I like logic). I feel like there are whole groups of foods out there that I probably can and/or should be eating but I am not because they fall under one diet or the other.
The obvious answer is to just listen to my body and see if things bother me but because the idea behind all of this is that some foods either help or hurt in unseen and unfelt ways that seems like a risky game to play.
Generally annoyed.
But how does everyone make diet decisions? Between SCD, GAPS, FODMAP, Paleo and my naturopaths lgG and lgE blood tests I can pretty much only eat chicken and fish and maybe some nuts and red wine.
The really frustrating thing is that all these diets have competing theories and I can't put together a logical plan in my own head any more (I like logic). I feel like there are whole groups of foods out there that I probably can and/or should be eating but I am not because they fall under one diet or the other.
The obvious answer is to just listen to my body and see if things bother me but because the idea behind all of this is that some foods either help or hurt in unseen and unfelt ways that seems like a risky game to play.
Generally annoyed.