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  1. hugh

    Juice cleanse

    You don't need to cleanse, Paleo is the most sensible grain free diet for IBD, (no grain, no processed foods, no soda, no sugar)
  2. hugh

    Low Carb Diet for Crohn's

    "safe" carbs in moderation ((up to 150g per day) Eat Your Starches: Why Safe Starches Are Healthy https://paleoleap.com/eat-your-starches-why-safe-starches-are-healthy/
  3. hugh

    who's funding vegan activism?

    Belinda Fettke - 'Nutrition Science: How did we get here?'
  4. hugh

    Best Diet To Improve YOUR Gut Health -Dr. Ruscio

    great podcast, general gut health, not IBD specifically but still relevant. starts at the beginning, goes through so many procedures/techniques and tries to put them in a logical order - promoting his (well worth reading) book "Healthy Gut, Healthy You" (ask your library to get it....) Best...
  5. hugh

    Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

    It's over on the "Books, Multimedia, Research & News " page small study on Paleo AI protocol diet Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease http://www.crohnsforum.com/showthread.php?t=82753
  6. hugh

    Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

    Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease "C-reactive protein did not significantly change during study. Mean fecal calprotectin improved from 471 (SD 562) to 112 (SD 104)"...
  7. hugh

    Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.

    "Discussion: Dietary elimination can improve symptoms and endoscopic inflammation in patients with IBD. Randomized controlled trials are warranted." http://journals.lww.com/ibdjournal/Abstract/publishahead/Efficacy_of_the_Autoimmune_Protocol_Diet_for.98474.aspx
  8. hugh

    The corruption of modern academic medicine — How your doctor was bought

    The corruption of modern academic medicine — How your doctor was bought "No ‘Health Tragedy’ occurred despite the hysterical hand-wringing of doctors. There were 2000 LESS deaths in 2013. For heart disease deaths, there were 1200 LESS deaths. Yes, you read that correctly. There were less deaths...
  9. hugh

    Parasitic Worms May Restore Balance To Gut Microbiome In People With Crohn's Disease

    don't know if it's been posted, i know it was a thing a while ago.... http://www.medicaldaily.com/gut-microbiome-parasitic-worms-crohns-disease-381987?utm_source=internal&utm_campaign=right&utm_medium=related1 My takeaway from this..... NSAID caused thinning of mucous, parasites triggered...
  10. hugh

    Move Over, Fecal Transplants. Here Come the Worms.

    Oops, already been posted
  11. hugh

    Carb related inflammation

    Listening to a Chris Kressler Podcast [1] earlier and it really crystallised something that I have been thinking for a while….. The podcast was about a response to a question about whether a vegetarian diet is better for your microbiome or not, and I have posted a link at the end – well worth...
  12. hugh

    "Half Of All The Literature Is False"

    "The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable...
  13. hugh


    One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!? "This incredible discovery means that just 2 ounces of homemade sauerkraut has more probiotics than a whole bottle of 100 count probiotic capsules. One 16 oz jar of sauerkraut is equivalent to about 8 bottles probiotics!"...
  14. hugh

    You Don’t Feel Good When You Eat Meat?

    You Don’t Feel Good When You Eat Meat? might be of use to you if meat is a problem......... Hypochlorhydria: 3 Common Signs of Low Stomach Acid http://scdlifestyle.com/2012/06/hypochlorhydria-3-common-signs-of-low-stomach-acid/
  15. hugh

    Real food, not chemical crap? Nah, too simple, pass the Pringles

    Widely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifiers "Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that...
  16. hugh

    GAPS or Autoimmune Paleo for Healing Autoimmune Disease?

    thers has been a bit of talk about AIP lately so i thought i'd share this one... worth a look..... GAPS or Autoimmune Paleo for Healing Autoimmune Disease? http://www.thehealthyhomeeconomist.com/gaps-or-autoimmune-paleo-to-heal-autoimmune-disease/
  17. hugh

    Paleo podcast, worth it if you're into that sort of thing......

    paleo podcast, almost weekly, fairly broad range of subject, non-dogmatic and worth listening to (including back issues) if you're into real food and health discussions :) http://www.latestinpaleo.com/paleo-podcast
  18. hugh

    SCD lifestye digestive issues webinar-Tuesday, November 4th (TODAY)

    Learn 3 Keys to Digestive Health and Quick Action Steps to Stop Your Stomach Pain Free LIVE Webinar - might be useful, might not Join us on Tuesday, November 4th, and you'll learn - Why your digestion is often the root cause behind problems like brain fog, bad skin, hormone problems, food...
  19. hugh

    ABC TV program - Gut Reaction

    well worth watching, (not sure if it is available outside oz) good to see the mainstream picking up on it..... Series 15 Ep 5 Gut Reaction: Part 1 - What You Eat Could Be Making You Ill http://iview.abc.net.au/programs/catalyst/SC1302H005S00 Series 15 Ep 6 Gut Reaction: Part 2 - Let Food Be Thy...
  20. hugh

    FODMAPS podcast, - good explanation

    Dr Siebecker explains the Art and Science of the FODMAP Diet http://scdlifestyle.com/2012/09/dr-siebecker-explains-the-art-and-science-of-the-fodmap-diet-podcast-45/