I've been listening to my body lately and it keeps telling me that I can't eat big meals. I tested out this theory last night by accident and had a terrible night and morning. Basically, I ate too much for dinner. Over the weeks, I've been eating about 5-6 small meals a day, spaced about 2 hours apart and I have more energy and feel better than ever. When I get on a schedule of eating those three regular meals (like everyone else) I feel really terrible, have more symptoms and zero energy.
Anyone else see this happening with themselves?
My typical small meal is tuna or chicken / rice or quinoa or barley / a cooked veggie, the whole thing fits into a small bowl.
Anyone else see this happening with themselves?
My typical small meal is tuna or chicken / rice or quinoa or barley / a cooked veggie, the whole thing fits into a small bowl.