Hi
I have GERD. It is a severe form of acid reflux. I was taking ranitidine and then omeprazole and now I am taking tectra. You can sleep with the head of your bed elevated with a brick. The theory behind this is that the elevation works against gravity and makes it difficult to come back up.
I was told not to drink milk even though I heard it coated the lining of the stomach and it did make it feel better... it actually wasnt.
dont drink coffee, or any pop and especially avoid alcohol.. No chocolate, tomatoes, citrus and do what you are already doing... eat smaller more frequent meals. For the most part, with foods - keep a food diary as everyone is different.
If you smoke, you might want to consider quitting, if you are overweight, it can cause problems with your esophagus...avoid high fat foods..it takes longer to digest and leave your stomach, etc, etc
Dont wear tight fitting clothing, stay away from broccoli or onions.. or any gas creating foods.
If you google GERD there is a tonne of stuff on there. The difference between acid reflux and GERD is the amount of times a week you experience it and how you respond to medication. They also will do an endoscopy to see the lining of your esophagus/inflammation.
It would be good if you start looking at GERD stuff to avoid getting it... it is basically the same care. There are also threads here on it.. if you search for GERD or acid reflux, something might come up.
Its not very pleasant is it ?? ...painful.
I found out I have GERD because I have a hiatus hernia. There is a sphincter in everyones esophagus near the stomach and it is meant to open and close when we eat and drink. The hernia is in the way of the sphincter keeping it open causing acid to splash up often, along with backwash of food, medication, etc. If you have it on a daily basis, you might want to ask about a endoscopy to see if there is something wrong with yours. Sometimes people's are too relaxed as well.
What helped me the most is the food journal. Write down everything and pay attention to what triggered it. Drink water only and slowly introduce liquid one at a time to see which one bothers it.
Good luck
I hope you can get a handle on it (I found stress really made mine a lot worse as well). The longer you can avoid PPi's....the better...
Wendy