1. Vitamin D once a day
2. Hot baths with eucalyptus oil
3. Cold temps instead of hot temps
4. 3-4 times running per week at least 45 min each
5. Multivitamin (B6, B12, Zinc, magnesium, iron etc.) tabs
6. Men's yoga
7. Sleep
8. Vicks VapoRub on your belly at night
9. Information on Crohn's - lots of info
10. Lastly, unfortunately... Also drugs