Alright guys sorry in advance but this is going to be a long post because I have lots of questions about this. So since I've had Crohn's (and i think i have a pretty accurate idea of exactly when i got it our it became active because I was overweight and I lost over to 100 lbs over 1 summer with barely any exercise) I seem to have lost muscle with the weight loss and for me playing sports it kinda sucks to be skin and bones. I want to know if Crohn's has any effect on putting on muscle. Also I want to know what kind of foods and that kind of stuff I should be eating because I've realised that once you have Crohn's all normal health rules kinda go out the window, so should I be eating like high calorie foods that aren't "healthy" what do you guys suggest I should be eating in order to have the best chance and also I know I should be taking vitamins but I have no idea like what kind or anything (im still kinda new to this whole having Crohn's thing) anyways I just want to know the kind of general stuff about exercising with Crohn's