nogutsnoglory
Moderator
To anyone following the SCD, Paleo or Low Carb diets. What is your average carbohydrate and calorie consumption?
I'm flaring so I can't eat as I normally would but im finding it difficult to get more than 700 calories per day. I know I should get over 2,000.
I'd say I get about 60-70 carbs a day too.
Should I be concerned or is this all Standard American Diet science hype?
I'm flaring so I can't eat as I normally would but im finding it difficult to get more than 700 calories per day. I know I should get over 2,000.
I'd say I get about 60-70 carbs a day too.
Should I be concerned or is this all Standard American Diet science hype?