Hi guys for years now I've been a constant snacker.
I tend to eat every few hours and try to avoid large meals,one of the things I snack on alot is crips,I eat about 5 packets aday just to try and maintain a decent weight.
My diet is pretty good apart from the crips I juice all my fruit and veg everyday and drink two litres of water a day along with two ensure drinks.
Question is I'm trying to gain weight but worried about the five bags of crisps a day,any good healthy alternatives to keep a steady weight?
I tend to eat every few hours and try to avoid large meals,one of the things I snack on alot is crips,I eat about 5 packets aday just to try and maintain a decent weight.
My diet is pretty good apart from the crips I juice all my fruit and veg everyday and drink two litres of water a day along with two ensure drinks.
Question is I'm trying to gain weight but worried about the five bags of crisps a day,any good healthy alternatives to keep a steady weight?