My dear Crohn's friends,
It has been quite a while since I have last posted here but I am really beginning to feel better and after exercising for a bit I'm hoping to start really working out soon. I was wondering if any of my fellow ostomates have taken protein powders or creatine so supplement their protein intake and to take as an after workout drink. I've done this in the past but it has been close to 10 years since I've last used protein powder and so I do not know if I am able to take it. If I am which kinds would you all suggest?
I am emailing my GI about the matter but I figure I would also ask you all here. Also, if I am allowed to I will post to let those who are in a similar position know what can and cannot be taken with an ostomy.
Thank you all very much and I hope that you all have had and have a pleasant day.
Jeff
It has been quite a while since I have last posted here but I am really beginning to feel better and after exercising for a bit I'm hoping to start really working out soon. I was wondering if any of my fellow ostomates have taken protein powders or creatine so supplement their protein intake and to take as an after workout drink. I've done this in the past but it has been close to 10 years since I've last used protein powder and so I do not know if I am able to take it. If I am which kinds would you all suggest?
I am emailing my GI about the matter but I figure I would also ask you all here. Also, if I am allowed to I will post to let those who are in a similar position know what can and cannot be taken with an ostomy.
Thank you all very much and I hope that you all have had and have a pleasant day.
Jeff