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Diet prior to Crohn's

Mine was terrible when i think about it now.

TONS of complex carbs.

My diet was mainly sandwiches, pasta, pizza, chinese food, and fried food. I ate a ton of sugar, hardly any veggies, and almost nothing in it's natural state. Typical bachelor diet.

I wish i could go back and change my diet. I believe i would have avoided getting crohn's.

What was your pre crohn's diet like?

A partly ask for the sake of my kids. I'm trying desperately to put them on a different trajectory that might help to avoid getting crohn's. Lots of veggies, minimal sugar, and most importantly, caring for their health.