I havent thought about my diet much since being diagnosed. I have realised some foods make me ill (spicy food and pineapple in particular) and I try to avoid them, which I find really difficult. I know I need to change my diet but for some reason I havent been able to implement any changes. I feel bloated all the time but I continue to eat (which is probably why my weight doesnt drop). I know I shouldnt but I cant seem to help myself. When im flaring I get really down and so I eat!
Last time I saw my doctor he suggested I follow a low fat, low fibre diet but I have no idea where to start or whether that is the best thing to do - has anyone else had good results with this? And where did you start?
How do you all cope having to make big changes in your diet?
xxxx
Last time I saw my doctor he suggested I follow a low fat, low fibre diet but I have no idea where to start or whether that is the best thing to do - has anyone else had good results with this? And where did you start?
How do you all cope having to make big changes in your diet?
xxxx