I always try to keep up with everything (eating right, exercise, etc., etc.) and then I find myself frozen. Its like I can't get myself to do anything. The minute I have a flare I just freeze. I freak out and think I'm going to lose all the weight again, end up in the hospital, etc. I just want to give up, so I start eating less which is the very thing I try to avoid. Its hard to pull myself together and keep moving. I'm always trying to figure out how to prevent myself from spiraling downhill, both mentally and physically. Can anyone relate?