Hi Dave13, After having Crohn's for many years and not knowing I had it, I was diagnosed in Oct 2013, due to a partial intestinal blockage. I had my colon removed over 30 years ago and have had an ileostomy since then. I thought my watery stool was normal for the ileostomy, but apparently it's not. Since my Crohn's diagnosis, I have eliminated ALL grains, legumes and dairy from my diet and have noticed a marked improvement in the 'quality' of my ileo output. I have had 2 scopes of the small intestine since Oct, and the inflammation has been reduced to the point that my GI says it is reasonable not to use medication. This may change if symptoms return. I don't have enough of a stretch of time on this diet to be 100% sure it is keeping me in remission, but so far it's been great. (Aside: My GI doc said diet is not a factor in managing Crohn's.) I am eating many more vegetables, now, than I have for years, and have no trouble digesting them. Like you, I want to give myself the best chance possible to stay healthy, even if it means giving up some 'comfort' foods. Many recipes on Paleo diet sights are delicious. You may want to check the thread ' paleo diet success?' Quite an inspiring story.
Good luck, Dave13, and let us know how you are doing.