I've been diagnosed since 1987 with crohns. I've had 3 resections and a ruptured bowel.
I don't have fistulas but I do have largish ulcers according to my latest colonoscopy.
For years I've just eaten what I could and tried to moderate or restrict the amount of grains/fibre I ate, but pretty much anything was eaten in moderation. I suffered dreadfully with diarrhea until just recently.
My partner had been watching my diet, he'd been seeing what I ate, what I did and how my life was generally and suggested I try going flour and sugar free to see what impact it would have on my health.
To be honest, I didn't think it would make much difference but I gave it a go. After a couple of days I got the flu and it laid me up for a week in bed. Well, being sick off work was probably the best thing that could have happened. It gave me time to stay close to a toilet while my system adjusted to being sick and the change of diet.
I didn't realise just how sluggish eating bread and flour had made my system! Where before I'd take 3, 4 or sometimes 5 days between oo:here I was now starting to go to the oo: every single day! And...it wasn't diarrhea!!!
We looked at how much protein I was eating and started increasing it. We added tuna and other oily fish several times a week. We added more meat as well and each meal included rice, vegetables and some salad.
Breakfast is fresh fruit such as melon, strawberries, mango or blueberries with some weetbix and milk.
Lunch is tuna, rice and vegies.
Dinner is tuna or meat with rice, vegies and salad.
For snacks we might have a bit of cheese, fresh fruit.
We also have discovered that Quinoa is a high protein, easily digested form of fibre for me and it makes my guts feel great.
I know that this isn't going to work for everyone, but it is working for me and allowed me to reduce my diarrhea medications dramatically.
Cheers
Lisa
diagnosed 1987
meds: imuran, questran - used to be lomotil as well till just recently
I don't have fistulas but I do have largish ulcers according to my latest colonoscopy.
For years I've just eaten what I could and tried to moderate or restrict the amount of grains/fibre I ate, but pretty much anything was eaten in moderation. I suffered dreadfully with diarrhea until just recently.
My partner had been watching my diet, he'd been seeing what I ate, what I did and how my life was generally and suggested I try going flour and sugar free to see what impact it would have on my health.
To be honest, I didn't think it would make much difference but I gave it a go. After a couple of days I got the flu and it laid me up for a week in bed. Well, being sick off work was probably the best thing that could have happened. It gave me time to stay close to a toilet while my system adjusted to being sick and the change of diet.
I didn't realise just how sluggish eating bread and flour had made my system! Where before I'd take 3, 4 or sometimes 5 days between oo:here I was now starting to go to the oo: every single day! And...it wasn't diarrhea!!!
We looked at how much protein I was eating and started increasing it. We added tuna and other oily fish several times a week. We added more meat as well and each meal included rice, vegetables and some salad.
Breakfast is fresh fruit such as melon, strawberries, mango or blueberries with some weetbix and milk.
Lunch is tuna, rice and vegies.
Dinner is tuna or meat with rice, vegies and salad.
For snacks we might have a bit of cheese, fresh fruit.
We also have discovered that Quinoa is a high protein, easily digested form of fibre for me and it makes my guts feel great.
I know that this isn't going to work for everyone, but it is working for me and allowed me to reduce my diarrhea medications dramatically.
Cheers
Lisa
diagnosed 1987
meds: imuran, questran - used to be lomotil as well till just recently