Hi everyone! Hope this finds everyone feeling well and in good spirits tonight.
I need advice on food intolerance. Have been eating a fairly restricted Paleo diet for the last 6 months. I have been pounding avocados, bananas, almond flour, pork etc. started having increased joint pain, palpitations, etc. Think I am having increased histamine response to these high histamine foods on the Paleo diet. I tried rice, got horrible joint pain. Know all grains are off the Paleo, but want to get back to a somewhat normal life style. Curious about the histamine thing because I reacted highly to histamine when I had a skin prick test for food and environmental allergies.
Any advice?? I'm at the end of my rope. Please and thanks for any support!
I need advice on food intolerance. Have been eating a fairly restricted Paleo diet for the last 6 months. I have been pounding avocados, bananas, almond flour, pork etc. started having increased joint pain, palpitations, etc. Think I am having increased histamine response to these high histamine foods on the Paleo diet. I tried rice, got horrible joint pain. Know all grains are off the Paleo, but want to get back to a somewhat normal life style. Curious about the histamine thing because I reacted highly to histamine when I had a skin prick test for food and environmental allergies.
Any advice?? I'm at the end of my rope. Please and thanks for any support!