I just watched this video and had a look at their website. Has anyone followed this food plan and what were the results of it?
I have had some success following the FODMAP plan but am interested in going vegetarian or vegan but a lot of the ingrediants most commonly used go against the FODMAP (legumes, beans, mushrooms).
Any info would be helpful!!
THanks Kelley
I have had some success following the FODMAP plan but am interested in going vegetarian or vegan but a lot of the ingrediants most commonly used go against the FODMAP (legumes, beans, mushrooms).
Any info would be helpful!!
THanks Kelley