Staying hydrated is EXTREMELY important. A simple way to tell if you are becoming
de-hydrated is the 'pinch' test. If you pinch your skin, and it doesn't immediately
snap back, then you are dehydrated. It is also common for anyone with diaherrea
to limit liquid intake. your body normally reacts badly to any intake at these times.
There is a homemade anti diareutic(sp?) you can make from cornstarch & water. It tastes terrible, but can be less harmful that OTC products (use it in moderation). I was personally surprised to be told by several GI Specialist & Nutrition counsellors
that FIBRE can be bad for you in the midst of a flare... Seems inflamed bowels and low fibre are better..., but should switch back to high fibre when not inflamed.
(that's why they've got me on this low fibre diet - once I get my colon to a stable state, then I can go back to whole grains & high fibre).. GOD I HATE WHITE BREAD!