I had gone off the meds they initially gave me within the first few months of diagnosis and the pills and pills. It was the right choice for me, but not for everyone. I got into Chinese massage, probiotics, digestive enzymes, diet changes, etc. and never looked back. It took a few years before I felt on top of it. However, I saw nearly immediate improvement from the inflammation and bloated/pain issues. I realized it had taken some time before I got the disease and diagnosis and it would take some time to reverse the damage. I learned to listen to my body, be overseen by docs and proceed cautiously. Bikram yoga has helped tremendously. Many things, but I guess it is an ongoing journey of healing. Best of luck to you!