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how can i tell if a food is bad for me

I've been having a panic attack basically regarding what I can eat or not, how can I tell if a food is bad for? is it going to the bathroom right after eating it, is it getting random pains 5mintues after eating? how can I really tell if a food is bad for me, what are the signs.

Lynda Lynda

Keep a food diary.
Every person's food tolence or intolerance is unique.
Every person's diagnosis is different.

First see a doctor, have the proper testing and get a diagnosis. You cannot treat a disease without first knowing what it is.

I am not a medical professional, this is just based on my own experiences.