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How do you deal with Fatigue?

Lizzy613

Lizzy613

Hello!
I've been experiencing a lot of fatigue lately, I'm not sure what's causing it exactly (Crohn's? Recent Concussion? Poor sleep? So many wonderful possibilities!😜) I'm going to ask my doctor to check my B12, vitamin D, Iron, etc next time i see her, but in the meantime, I'm looking for ideas on how to cope with this? I'm a student at uni so there's often work I can't just skip or put off, or classes I need to be awake for. What sort of things do you do to stave off this overwhelming fatigue during the day?
 
N

nofun

In my case it is mostly low iron and general fatigue related to an active flare. I like staying late in the evening, but I noticed that if I don't get enough sleep I don't have much energy the next day. What really helped me with the fatigue is learning to do power naps. It was a game changer! One power nap of 23-27 minutes, and I wake up completely refreshed. I also gain about 1.5 hour in the evening when I don't have to go to sleep.

I don't have a place at work where I can nap, but I just do it in the car. Even in winter when it is cold I bring a sleeping bag to cover myself up - it takes too long to warm up the car with an engine.
At the beginning I couldn't fall asleep, but now I trained my body and it only takes 1-2 minutes. I also experimented with the duration. If you read about power naps, the trick is to not to sleep too long as you get into the deep sleeping cycle. 23-27 min works best for me.
 
M

Mountaineer01

A bi-weekly B12 shot helps me, along with a large dose of D3 every other day. Just like with anything else, relief wasn't instant, but after a month or so of this treatment combined with Humira, my fatigue really began to improve. I can't say I'm 100% of what I was pre-Crohn's, but I'd say I'm probably about 70% or so.
 
D

deekay45

Hello ive just joined this forum is it USA based? Im from the UK. I was diagnosed with crohns just over 2 yrs ago. Symptoms extreme fatigue loss if appetite overall abdominal pain. An mri scan showed well developed crohns. I now take 2 vit D3 every day each tab is 1000iu. Im also having Vedolizumab infusions every 6 weeks. My energy levels are back and i am reasonably well for now. Good quality vit d3 is what will stop fatigue. Hope this helps.
 
Scipio

Scipio

Location
San Diego
My impression is that this forum is UK-based, but there a lot of us yanks here too. Some Canadians and Aussies also. Anyone who can write in English is welcome no matter where they live.
 
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