I have really lost any track on how long after a meal it effects me. Certain foods seem to be almost instant effect (before finishing plate). Other foods are next day and some are later BUT recently I had some food that effected me and I had evidence that I had eaten that meal 4 days before. I thought it that this expulsion was just one day old before the evidence. So now I dont know.
So Please can you help with any tips on monitoring how food effects you and the time scales?
So Please can you help with any tips on monitoring how food effects you and the time scales?