How much fish oil should us with IBD take?
I read that it should be about 5 g a day of EPA!!!! Isn't that a lot? Wouldn't it have any adverse reaction?
I'm using one of the highest concentrated fish oils out there. It has 330 mg EPA and 220 DHA. So both are 550 mg. On the bottle they say take 2. So that's 1.1 g per day. Is this enough?
I read that it should be about 5 g a day of EPA!!!! Isn't that a lot? Wouldn't it have any adverse reaction?
I'm using one of the highest concentrated fish oils out there. It has 330 mg EPA and 220 DHA. So both are 550 mg. On the bottle they say take 2. So that's 1.1 g per day. Is this enough?