I got my results in from a blood test awhile back, never got around posting it.
My test results say I am vitamin D insufficiency, the test was done by Shiel Medical laboratory.
Reference value is 30-100 ng/ml
my test showed L 11.
This is how they broke it down
Deficiency.......<10 ng/ml
Insufficiency...... 10-30 ng/ml
Sufficiency......30-100 ng/ml
Toxicity......>100 ng/ml
For B12 reference value is 211-911 pg/ml
I am at 315 so within in the range but I should get this higher?
Doctor advise get more sun and drink more milk, so doctor didnt tell me how much supplement I should take. Would love advice from people here.
My test results say I am vitamin D insufficiency, the test was done by Shiel Medical laboratory.
Reference value is 30-100 ng/ml
my test showed L 11.
This is how they broke it down
Deficiency.......<10 ng/ml
Insufficiency...... 10-30 ng/ml
Sufficiency......30-100 ng/ml
Toxicity......>100 ng/ml
For B12 reference value is 211-911 pg/ml
I am at 315 so within in the range but I should get this higher?
Doctor advise get more sun and drink more milk, so doctor didnt tell me how much supplement I should take. Would love advice from people here.