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How to keep a diet journal?

How do you keep a food journal to see what foods are affecting you? Do you eat certain type of food one day- like lets say only wheat or whole grain food for one day and see if anything happen during the day or the day after? Then the next day you eat only vegatable based food and see what happeneds?

Can someone please share on how to see what foods are affecting you? Does anyone have a template I could use? I want to see if certain foods make more worse or better and don't know how to try out this theory.

Thanks for your help.