I started SCD over a month ago. I realized I was introducing the foods too fast and didn't know what was making me sick, so I started over. Today was day 15. I did great most of the day (ruled out pears today and cooked some yummy looking garlic. Hooray flavor.)
I even got my daughter to go to bed tonight without having to sleep on her floor. All was going well and then I binged.
I don't know why I did it but after having a good food day and nice evening I sat down with a jar of dark chocolate peanut butter and a spoon. I ate at least half the container. What was I thinking? I'm going to be in the bathroom half the night now. I know I'll be eating bland foods until I stick to the diet long enough. So frustrated with my lack of willpower.
What do you all do when you're craving all the things you shouldn't have?
I even got my daughter to go to bed tonight without having to sleep on her floor. All was going well and then I binged.
I don't know why I did it but after having a good food day and nice evening I sat down with a jar of dark chocolate peanut butter and a spoon. I ate at least half the container. What was I thinking? I'm going to be in the bathroom half the night now. I know I'll be eating bland foods until I stick to the diet long enough. So frustrated with my lack of willpower.
What do you all do when you're craving all the things you shouldn't have?