Hi there, I'm new to this but really need some help to heal my bowls before they get really bad. I have had Crohn's/Colitis for over 20 years on and off and don't want to have to go back on Steroids to heel theme I need to get back to the gym as have found this helps so will start again on Monday I'm already with a gym so that's fine. I would love to know if Michael Hohlwewg's theory of mixing different foods and not works? and if anyone has tied his diet? Also I would love to know what foods are really the best to have and avoid. I do take salazopyrin tablets always but dont want to have to take anything else that isn't natural. I know ginger, flaxseed oil, pepperment oil? and things like this can help a little but please if anyone has anything else to shear with me it would be greatly appreciated. Many thx :ysmile: