For Men:
10 Natural Aphrodisiacs or Libido Enhancers for Men
Here is a small compilation of 10 natural aphrodisiacs or libido enhancers for men that can significantly improve your sexual health and sex drive. These herbs have been used for centuries by men across various parts of the globe to rekindle fire into their sex life.
It is not uncommon for men to find their libido going for a nosedive as they age and this happens due to various reasons which range from certain physical to psychological or emotional to certain lifestyle related issue. However, nature has provided us with many valuable resources to balance out things and there are some foods and herbs that can help restore sexual potency and function in men. These herbs are called aphrodisiacs or libido enhancers and are being increasingly used worldwide to help men achieve stronger libido and erections.
Following is a small compilation of 10 such natural aphrodisiacs or libido enhancers for men:
1) Ginseng
It was first discovered by the Chinese and has been used as a libido enhancers for thousands of years. Ginseng is one of the bestselling herbs in the United States. In much of Asia, ginseng is prized as a revitalizer for the whole body, partly due to the human-like shape of the root.
2) L- Arginine:
This is not a herb but an amino acid and it helps increase the production of nitric oxide which helps you achieve rock hard or firmer erections. It is also called the Nature's Viagra. Foods that are rich in L-arginine include Oatmeal, Peanuts, Cashews,Walnuts, Dairy, Green Vegetables, Soybeans, Seeds and Chickpeas.
3) Fo-Ti
Fo-ti is also called he shou wu, which means "black-haired Mr. He" in Chinese. This name refers to a legend of an older villager named Mr. He who took fo-ti and restored his black hair, youthful appearance and sexual vitality.
4) Horny Goat Weed
This one is also credited to the Chinese and it was discovered when a Chinese goat herder noticed increased sexual activity in his flock after they ingested the weed. It is increasingly being used in treatment of erectile dysfunction.
5) Damiana
Damiana is found in Mexico and the southern US. It is used as a libido enahncer for both men and women.
6) Tribulus Terrestris
Tribulus terrestris has been long used nin the Ancient Chinese and Indian medicine systems to improve sexual desires and potency in men. However, It was only in the mid-90s when Eastern European Olympic athletes claimed that tribulus contributed to their success that tribulus became known in the North America.
7) Tongkat Ali
Tongkat Ali is a tree found in Indonesia, Malaysia and Thailand. It is used as an important ingredient in treatments for erectile dysfunction. It is also called the Asian Viagra.
8) Maca
According to folklore, ancient Incan warriors took maca before going off to battle to make them physically strong. However, they were later prohibited from taking it, in order to protect conquered women from their heightened libidos.
9) Muira Puama
Muira puama is one of the finest herbs to use for erectile dysfunction. This shrub came from Brazil and has long been used as an effective aphrodisiac and nerve stimulant in South American folk medicine. Its safety and effectiveness in improving libido and sexual function in patients has validated from clinical study.
10) Yohimbe
Yohimbe is an evergreen tree that grows in western Africa in Nigeria, Cameroon, the Congo and Gabon. Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction.
For Women:
Natural Libido Enhancement Information
There are certain herbals that are effective for addressing feminine libido concerns. This article details some of those herbs and how they work to help improve sexual response in women.
Gentiana lutea radix powder is a tonic herb traditionally used to promote optimal functioning in all organs of the body.
Turnaria aphrodisiaca is a nervous system stimulant which acts as an aphrodisiac and a tonic for the reproductive organs. It is traditionally used to promote energy and increase libido.
Smilax ornata (Sarsaparilla) contains steroidal saparins which are thought to mimic the action of some human hormones. It is used as a tonic for sexual functioning and also as a rejuvenating tonic.
NN Diemethylglycine (DLG) is a nutritional supplement and Vitamin B15 precursor with a range of beneficial functions. Scientific research has demonstrated its effectiveness in reducing the pain associated with angina, improving blood and oxygen circulation, reducing elevated cholesterol and blood pressure and promoting optimum immune system functioning.
Research has further demonstrated that regular use improves athletic performance and reduces fatigue after exercise. It has also been shown to improve female sexual functioning and to relieve the symptoms of vaginitis.
Sabal serrulata—Recent studies have suggested that sabal serrulata is a useful tonic and strengthening remedy which has a stimulatory effect on sexual functioning, as well as female health.