I have always had issues with my bowels in the AM in particular. I recently discovered something that I believe may be helping with this problem. I read a magazine article in which a supermodel (I forget which one) said the first thing she does every morning is drink a glass of water to wake up her digestive system. I have been doing this every morning for the last month and it actually may be helping. I'm not saying it's a miracle cure, but I have noticed an improvement in the frequency and consistancy of my morning bowel movements. I guess it makes sense if you think about it hydrating all of those sluggish cells. It's the first thing I do when I wake up every morning. I usually wait at least an hour before I eat breakfast or drink my coffee. Does anyone else do this?