You would think after 4 1/2 yrs I would be doing better. Yesterday I had a bagel w/ cream cheese for breakfast and turkey/cheese with crackers for lunch. I also had watermelon. I felt great after lunch. No gas at all! Today I had english muffin with an egg. Then turkey & cheese wrap and I am SO GASY. It is really annoying that I never know how food is going to effect me.