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Lymphocytic microscopic colitis

K

Kathryn pietryka

Hi there, New to the group and basically wondering what I can eat?whAt type of pro-bioticss should be taken and supplements as well.
It's all a bit overwhelming!

Thank you
 
Eridon2002

Eridon2002

Trigger foods are different from person to person. Ron's suggestion of a food diary is a good idea, there are even apps for your phone and online to make it easier to track. Google elimination diet. This is a methodical approach to see what foods affect you. I would stay away from processed foods. There are so many ingredients/additives/hidden chemicals in processed foods that it is hard to tell what might be a trigger ingredient. Even organic processed foods have ingredients that are triggers for me.
 
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