Making broth for a "clear liquid diet" at home?

[InstantCoffee]

I need to do a colonoscopy prep on monday and my dietary restrictions basically mean any store-bought preparations are off limits due to gluten and seasonings.

It says that any broths need to be "fat free."

Is it possible to make a home-made broth that's safe for a colonoscopy prep?

At this point I'm not sure what else I'm going to be having other than water, coffee and arizona iced tea, maybe copious amounts of sugar for energy.

 

[Tuff]

Here's a basic beef broth recipe. When it's cool you can put it in the fridge to solidify any fat, to make it easier to remove.
http://thepioneerwoman.com/food-and-friends/how-to-make-beef-broth/
I also ate jello and drank fruit juice, but no dark colours. If you can tolerate sports drinks, they can help with your electrolyte balance. Or you can make your own.

 

[sam128]

Here's a basic beef broth recipe. When it's cool you can put it in the fridge to solidify any fat, to make it easier to remove.
http://thepioneerwoman.com/food-and-friends/how-to-make-beef-broth/
I also ate jello and drank fruit juice, but no dark colours. If you can tolerate sports drinks, they can help with your electrolyte balance. Or you can make your own.

thank you, very useful recipe!