I've been on the SCD diet for years now. My flares are not as bad as when the
disease first started out. They generally go on and on, with mild symptoms...but the most frustrating part is its hard to keep my weight up!
I've been under control for a number of years now, though a few months ago, I had some mild symptoms...
lately, and its now Autumn, I feel something coming on again. I've been questioning everything I eat- and there are a few new things that I've recently added. Also, I've not had yogurt in some months, mainly because it generally effects me negatively- even if its been fermented for 24 hours!
but the things I've added are;
sparkling water with organic blue berry juice
Also, fresh squeezed lemon
store bought ground almond meal- states that it doesn't contain preservatives.... but may have traces of hazelnut.
and also I've recently noticed that the spices I use, though organic, MAY have traces of gluten... I assumed, for a number of months that it was ok....but I was wrong.
Can my symptoms be due to any of the things above?
What should I do, go back to the beginning diet?
I'm also taking whipworm btw.
Thanks very much for your help!
EKspain
disease first started out. They generally go on and on, with mild symptoms...but the most frustrating part is its hard to keep my weight up!
I've been under control for a number of years now, though a few months ago, I had some mild symptoms...
lately, and its now Autumn, I feel something coming on again. I've been questioning everything I eat- and there are a few new things that I've recently added. Also, I've not had yogurt in some months, mainly because it generally effects me negatively- even if its been fermented for 24 hours!
but the things I've added are;
sparkling water with organic blue berry juice
Also, fresh squeezed lemon
store bought ground almond meal- states that it doesn't contain preservatives.... but may have traces of hazelnut.
and also I've recently noticed that the spices I use, though organic, MAY have traces of gluten... I assumed, for a number of months that it was ok....but I was wrong.
Can my symptoms be due to any of the things above?
What should I do, go back to the beginning diet?
I'm also taking whipworm btw.
Thanks very much for your help!
EKspain