Doing well this morning. Energy levels are decent. Gut doing well so far. I've largely forgotten how I felt when eating potatoes but can remember that I was to tired and sore to do much exercise. That is always the problem, not being able to remember how something made me feel because I need to avoid such family of foos for months. The good I suppose is that I have a long history of avoiding the nightshade family and seeing positive results. The main problem being that I'd avoid many foods in addition to avoiding the nightshade family. So I never knew which food was my trouble maker. In the past I avoided nightshade for years. This is way back in the 90s and during that time I had great energy levels, I looked healthy, my eyes were bright blue. The big issue then was my stomach. I was quite sick to my stomach and lost about 40lbs as a result. I'm guessing now that was due to eating soy sauce all the time. In the future I'll have to be alert to potentionally other problem causing foods.