Just wanted to say hi and welcome to the forum! :welcome:
You are correct that everyday can be a new experience for us. It's a daily challenge that we all face. I'm even still learning things myself. But for all these challenges, this is a great place to come!
I want to encourage you to check out our Wiki forum, Humira support group (under treatments) and Ulcerative Colitis section (which has many of us in there with proctitis). These places are wonderful for information and support. Please let me know if you have any questions! Hope to see you around!