I know yeast can aggrevate some, but what about nutritional yeast? There are some great vegan (non-dairy) recipes out there that use nutritional yeast and was wondering if anyone has any thoughts on it. It's a deactivated yeast so does that mean it won't be gassy like normal yeast? Also it has some good vitamins ie B which could be good.
Here's some info about it on wikipedia:
http://en.wikipedia.org/wiki/Nutritional_yeast
Here's some info about it on wikipedia:
http://en.wikipedia.org/wiki/Nutritional_yeast