mikeyarmo
Co-Founder
Omega 3 is going to be in more products than ever before according to this news article. This is something I would recommend everyone be on the look out for. If you do not take an omega-3 supplement, then you should attempt to eat items that are high in it, especially those items that have a greater amount of Omega-3 fats compared with omega-6 fats. Omega-3 fats are anti-inflammatory (compared to pro-inflammatory Omega-6) which is something that everyone with Inflammatory Bowel Disease could benefit from having!