One-Minute Bun, savory version, SCD-coconut flour

[partlycloudy]

I used a bowl that made this version about the size of an English muffin.

Savory One Minute Bun

1 Tablespoon Coconut Flour

1 Tablespoon shredded sharp cheddar cheese

1 teaspoon softened butter, or coconut oil

1 egg

Mix all ingredient together in a bowl. Let sit for a minute or so for coconut flour to absorb some of the liquid. Cook for 1 minute in microwave. I then toasted mine. Since it was savory I wanted it more crunchy on the exterior.

 

[Nym]

So glad I came across this. These sounds really great, and fast! I'm going to try cooking it in the oven. Still living primitive here :ylol2:

Thank you.