I'm in remission and I'm generally pain-free, unless I eat the wrong thing. I had salad the other week and afterwards I was in awful pain in my LRQ. I didn't try pressing on it but I would guess that wouldn't have felt nice! I put my heating pad on it and ate low-residue for a few days and then felt better. Have you eaten anything you shouldn't have lately? Under more stress than usual, anything like that? Stuff like that usually accounts for any symptoms I have in remission. I hope this is just a fluke or something you ate and that you can remain in remission for a long time to come!