KWalker
Moderator
For those of you who exercise, what do you do? Although I've been eating a lot healthier, I want to take it further to become even healthier. For me, this is more of a maintenance thing rather than trying to achieve a specific goal. I'm not looking to become the next Hulk Hogan, but just want to be more physically fit. Because of this, I'm not really considering spending money on a gym membership.
I recently started yoga at home after reading the potential benefits for crohns but was wondering what else I could do on top of that. I live next to a nature trail and considered jogging as well, but I am unsure if that would cause me to lose too much weight, or if it could even have detrimental effects on the gut because of the stress put on the body. I walk everyday with my dog, but almost everybody walks so I don't consider that much exercise.
Basically, I want to become more active. I thought about joining a soccer league again but I just don't have time for it so I'm looking for stuff I can do that isn't time consuming and something anybody can do.
If you guys have any yoga advice, or other general advice about types of things I can do I'd love to hear it.
Thanks!
I recently started yoga at home after reading the potential benefits for crohns but was wondering what else I could do on top of that. I live next to a nature trail and considered jogging as well, but I am unsure if that would cause me to lose too much weight, or if it could even have detrimental effects on the gut because of the stress put on the body. I walk everyday with my dog, but almost everybody walks so I don't consider that much exercise.
Basically, I want to become more active. I thought about joining a soccer league again but I just don't have time for it so I'm looking for stuff I can do that isn't time consuming and something anybody can do.
If you guys have any yoga advice, or other general advice about types of things I can do I'd love to hear it.
Thanks!