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Possible flare after a long time

Location
Bolton,
I've had to leave work early today because I feel crampy and sick and generally unwell. I've not had a flare for a long time and I'm not sure if this is what it is, but I feel terrible. I had some rest this afternoon and I felt a little bit better but tonight I feel bad again. I feel bloated and nauseous, although I had some immodium before and that seems to have helped with the constant urgency. I don't even know what to do for the best right now. I'm sincerely hoping it might just be a bug that will pass :(
 
Location
Bolton,
Fairly good news I'm feeling pretty OK today. I wanted to go for a walk but the thought of something happening made me feel nervous so I rested and to be honest that was the right thing to do. Thank you everyone xxx
 
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