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Raw vs. boiled vegetables?

C

Crohnical

I use to blend raw vegatables in a blender, but will it be more digestable and beneficial for the gut if I boil them before I blend them?
 
teeny5

teeny5

Cooking the vegetables does reduce some of the nutrients, but I have a hard time with raw veggies. I believe steaming them is better to not affect the nutrition as much and should make them more digestable.
 
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