recommendation please
forgive me if this has already been asked but didn't have time to look through the threads...
Is there any recommendations for a good tonic or supplement to boast the immune system? my vit B12 levels are good and I take a multi-vitamin and probiotic daily but every time I catch anything now I struggle to get rid of it. I'm just recovering from a really bad chest infection which required 3 lots of anti-biotics to shift it. I'm currently in remission and quite fit.
Thanks in advance
forgive me if this has already been asked but didn't have time to look through the threads...
Is there any recommendations for a good tonic or supplement to boast the immune system? my vit B12 levels are good and I take a multi-vitamin and probiotic daily but every time I catch anything now I struggle to get rid of it. I'm just recovering from a really bad chest infection which required 3 lots of anti-biotics to shift it. I'm currently in remission and quite fit.
Thanks in advance