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SCD and Burping

Hello all,

I have been on the SCD diet for a little over a month now and I've been feeling much better (still a few issues but getting there). One thing that has definitely changed since I've been on the diet has been an increase in the amount of burping/belching, even my boyfriend commented on how I've been burping more! Anyone out there who has had similar issues or anyone know what might be going on?

Are you keeping a food diary? I would think that a food is causing you the extra gas. Log when it happens and what you eat. If you see a pattern then you can try cutting the suspected food out. The diet should reduce you gas not increase it.