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SCD and Burping

smw

smw

Hello all,

I have been on the SCD diet for a little over a month now and I've been feeling much better (still a few issues but getting there). One thing that has definitely changed since I've been on the diet has been an increase in the amount of burping/belching, even my boyfriend commented on how I've been burping more! Anyone out there who has had similar issues or anyone know what might be going on?

Thanks!
 
Saralr

Saralr

Are you keeping a food diary? I would think that a food is causing you the extra gas. Log when it happens and what you eat. If you see a pattern then you can try cutting the suspected food out. The diet should reduce you gas not increase it.
 
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