I'm thinking about starting the SCD diet but one of my biggest triggers, along with foods that are high in soluble fiber, are foods high in saturated fat. Mono-saturated fats tend to not cause issues. I can usually get away with eating a few nuts, eggs, and liquid oils, but eating too much of these things can cause problems. More importantly, yogurt and cheeses tend to cause a lot of problems for me. I was just eating some non-fat greek yogurt today and I think this caused some problems too?
Has anyone tried making homemade nonfat yogurt, and would it work for this diet? Has anyone tested this diet while having fat as a trigger and did it help? Do you think I should consider another diet like paleo or gaps instead?
Thank you for your time!
Has anyone tried making homemade nonfat yogurt, and would it work for this diet? Has anyone tested this diet while having fat as a trigger and did it help? Do you think I should consider another diet like paleo or gaps instead?
Thank you for your time!