I just read the book last night. It makes total sense, but to be honest, adhering to such a strict diet that requires prepping/making so much food would be very difficult with two kids under 4 in the house that sap my energy and barely allow me time to cook as it is. My question for those of you who do/have done it...I don't have constipation or loose stool, pretty normal stool. My issues are pain in my ulcerated area and nausea, as well as fatigue. It seems from my reading this diet is mostly aimed at people with severe flare ups and 'digestive issues' that need to to calm their gut. Is it worth trying if you have mild Crohn's and not a lot of 'digestive issues' or would I be wasting my time with it? I am wondering if being very strict about lactose, limiting sugars and cutting out all refined breads in favor of whole grains would be a modified version of it and enough for me?