I've started the Specific Carb Diet five days ago. I've known people who had great results with it and no longer have flare ups. Is anyone trying it? My trigger foods tend to be high fiber which makes me question the sanity of all this. I've felt very sick the last two days and my gut is going crazy. However, looking around on the internet this would be considered a "die off" period where the bad bacteria are being staved out. Anyone been there?