Is there anyone else trying to do the SCD with additional food allergies or on a veg/vegan diet?
I'm allergic to beef, pork, milk (cow, sheep, and goat), and hazelnuts. (I also have celiac and can't have soy, but gluten and soy aren't SCD legal anyway!) That cuts out a chunk of what is legal on the SCD. I can eat chicken and turkey, but I usually don't eat a ton of meat.
I can also only tolerate nuts in small amounts even if they are cooked in stuff as nut flour.
The diet does help with my symptoms, but I'm concerned about not getting enough calories/having such a restricted diet.
I has previously responded well to the SCD, gotten into remission, and then reintroduced regular foods without too much trouble. I'm flaring again but having a harder time with the SCD this time around. I'm mostly feeling queasy and hungry all the time, which is not helping me stay motivated!
Any ideas? Thanks!
& autocorrect...
I'm allergic to beef, pork, milk (cow, sheep, and goat), and hazelnuts. (I also have celiac and can't have soy, but gluten and soy aren't SCD legal anyway!) That cuts out a chunk of what is legal on the SCD. I can eat chicken and turkey, but I usually don't eat a ton of meat.
I can also only tolerate nuts in small amounts even if they are cooked in stuff as nut flour.
The diet does help with my symptoms, but I'm concerned about not getting enough calories/having such a restricted diet.
I has previously responded well to the SCD, gotten into remission, and then reintroduced regular foods without too much trouble. I'm flaring again but having a harder time with the SCD this time around. I'm mostly feeling queasy and hungry all the time, which is not helping me stay motivated!
Any ideas? Thanks!
& autocorrect...