Lynda Lynda
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I am 62 years old and weigh 200 pounds.
During the past 42 years I have weighed between 129 pounds and 232 pounds.
Right now it is difficult for me to do much of anything as far as activity.
I am having heart and lung tests and will see my Cardiologist and Pulmonolgist later this month to discuss my test results.
How can I get in the right frame of mind to lose weight ?
What is a realistic weight loss goal ?
What did you do to reach your weight loss goal ?
During the past 42 years I have weighed between 129 pounds and 232 pounds.
Right now it is difficult for me to do much of anything as far as activity.
I am having heart and lung tests and will see my Cardiologist and Pulmonolgist later this month to discuss my test results.
How can I get in the right frame of mind to lose weight ?
What is a realistic weight loss goal ?
What did you do to reach your weight loss goal ?